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PERSONAL TRAINING

ONLINE - GYM - HOME BASED

PRE + POSTPARTUM SPECIALIST

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"The strong legs you have given me made my running experience so much easier...
I am so super thrilled and pleased!"
Sarah, Personal Training Client

Services
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PERSONAL TRAINING

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1-2-1 or group training available

at your home,
or on gym premises,

tailored to your personal challenges and goals

ONLINE TRAINING

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via video conferencing or personalised programming delivered weekly,

with unlimited support and feedback

WORKOUT TEMPLATES

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downloadable training templates for specific goals and requirements, e.g.

pre/post natal, beginner's home workouts, olympic weightlifting

NUTRITION ADVICE

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personalised support, helping you to achieve your health and fitness goals, build a healthy relationship with food and improve confidence and vitality

ABOUT

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I'm Lucy Matthews, personal trainer and nutrition advisor

based between Warminster, Wiltshire and Blandford Forum, Dorset.

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I believe that everyone should make time for their health, and that exercise can - and should - make up some of the most positive and motivating hours of your week.

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Whether you require support with pre and post-natal training, healthful body recomposition, muscle gain, strength and fitness development, increased mobility, postural correction or CrossFit/weightlifting skill development, we will work collaboratively to build a program wholly specific to you and your goals.

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Not sure how to achieve your goals?
Want to feel healthier, happier and more motivated?

About
Contact
CONTACT
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Thank you for your message,
I will be in touch soon!

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