CLIENT PROFILES
KATIE, ONLINE PROGRAMMING
FOR LONG DISTANCE RUNNING
OCCUPATION: IT INFRASTRUCTURE
RISK MANAGER
WHY DID YOU START ONLINE PROGRAMMING?
I SIGNED UP TO THE GREAT SOUTH RUN IN 2017 AND FELT I NEEDED HELP TO GET ME ACROSS THE LINE IN TERMS OF LEG STRENGTH AND ENDURANCE. THERE IS SO MUCH CONFLICTING INFORMATION OUT THERE FROM SELF PROCLAIMED 'EXPERTS' THAT I NEEDED AN ACTUAL EXPERT TO GUIDE ME.
WHAT WAS YOUR BIGGEST FEAR WHEN YOU STARTED?
THAT I WOULD FAIL IN BEING ABLE TO COMPLETE THE WORKOUTS OR STAY COMMITTED...I SHOULDN'T HAVE WORRIED!
FAVOURITE EXERCISE?
PRIOR TO PROGRAMMING - ROWING.
NOW - I LOVE A WEIGHTED LUNGE.
HOW HAVE YOU FOUND YOUR TRAINING PROGRAMME?
STARTING ONLINE PROGRAMMING WAS THE BEST DECISION I COULD HAVE MADE.
I SUCCESSFULLY COMPLETED THE GREAT SOUTH RUN AND PLAN TO CONTINUE WITH PROGRAMMING AS A WAY TO MAINTAIN MY RUNNING GOALS WHILST ALSO CHANGING MY BODY SHAPE AND LOSING WEIGHT.
I FEEL SO SUPPORTED AND MOTIVATED BY LUCY - SHE REALLY LISTENS TO WHAT I WANT TO ACCOMPLISH AND CREATES A PLAN THAT IS TRULY TAILORED TO MY ABILITIES AND MY GOALS.
BETH, 1-2-1 PERSONAL TRAINING
FOR GENERAL HEALTH & FITNESS
OCCUPATION: STUDENT
WHY DID YOU START PERSONAL TRAINING?
MY DAD AND BROTHER GO TO THE GYM LOTS AND I WANTED ANOTHER WAY OF GETTING FITTER, AS I HAD BEEN REALLY ILL FOR A LONG TIME AND HAD LOST A LOT OF MUSCLE AND FITNESS.
IS PERSONAL TRAINING WHAT YOU EXPECTED?
I LOVE IT! I WASN'T SURE WHAT I'D MAKE OF IT AND THOUGHT I MIGHT GET BORED INSIDE A GYM, BUT I ABSOLUTELY LOVE IT!
FAVOURITE EXERCISE?
ANY FORM OF SQUAT!
LEAST FAVOURITE EXERCISE?
ANYTHING TO DO WITH THE BIKE, OR RUNNING!
ANYTHING ELSE YOU'D LIKE TO ADD?
I LOVE MY SESSIONS WITH LUCY. I WAS WORRIED I WOULDN'T ENJOY BEING IN A GYM WITH OTHER PEOPLE, BUT NOW IT'S THE HIGHLIGHT OF MY WEEK!
ALLY, 1-2-1 PERSONAL TRAINING
FOR FITNESS AND CONFIDENCE
OCCUPATION: SMALL BUSINESS OWNER
WHY DID YOU START PERSONAL TRAINING?
I HIT AN AGE MILESTONE AND DECIDED I WANTED TO BE THE HEALTHIEST I COULD BE, BUILD MY CONFIDENCE AND IMPROVE MY SELF IMAGE.
WHAT WAS YOUR BIGGEST FEAR ABOUT PERSONAL TRAINING?
MAKING A FOOL OF MYSELF AND FAILING, PUSHING MYSELF OUT OF MY COMFORT ZONE.
WHAT'S YOUR BACKGROUND IN SPORT AND FITNESS?
SPORADIC - I DID WEIGHTS MANY YEARS AGO, RAN AND ENJOYED SWIMMING, THOUGH I'M NOT REALLY GOOD AT ANYTHING IN PARTICULAR.
WHAT ARE YOUR CURRENT GOALS?
TO BE STRONG, FIT AND FABULOUS AT 50 YEARS OLD, OH, AND MASTER BOX JUMPS! I'D REALLY LIKE TO CONTINUE WITH MORE STRENGTH AND CONDITIONING.